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What is Body Mind Healing ?

icon256_108_mandalla2Body mind healing is a form of alternative medicine, using one’s mind to help you heal the body, or generally improve one’s feeling of well-being. One of the first steps benefiting from this type of self-improvement is to realize that you have total control over your mind and your thoughts. The Body-Mind healing process begins by uncovering some buried beliefs and emotions that are stored in your body that can cause pain, discomfort or both.

My techniques are designed to help establish a healthier way to understand your mind , increase your ability to be in a relaxed state and relieve your body of negativity. Combined, these help to bring your body and mind into a positive healthy union whereby your body mind is working in harmony. Most of us deal with them separately, when actually, they are fundamentally supposed to work together as a team!

icon256_105_mandalla1How does it work?

To begin with I will instruct you in learning how to put your mind and body in a relaxed state. This technique is referred to as called Progressive Relaxation. Once you are comfortable with relaxation, I will then train you to go deeper into more relaxed state called meditation. This is where you will begin to make the changes that you want.

energy-reiki-healing-crystalsWhat is Meditation?

Meditation is learning how to quiet the mind and relax the body to bring you into a healthy natural balance. You will  begin to feel as if you are daydreaming. This is referred to being in the alpha state of mind.

There are different kinds of meditation, but I utilize progressive relaxation instead of repeating a word or mantra.

fishing-164977-960x500-150x150What does meditation have to do with Body Mind Healing?

From the gentle state of mind that my meditations produce, you can begin the process of body-mind healing. The most positive and interesting part about this work is to see that your body and mind truly work together. Once you recognize the relationship between your body and your thoughts, you can begin to merge the two in new ways that work together to bring about a state of peacefulness and equilibrium. When you gain peace and understanding at this level, you can begin make the changes that you want from the inside out.

chakras-150x150What is Visualization and Imagery?

At this moment if I asked you if you could imagine being at the beach, you would begin to picture the beach in your mind’s eye, and that is basically what visualization and imagery is. It’s a thought that creates a visual image that you can ‘see’ in your mind.

icon256_111_mandalla4_grnI’ve tried meditation and I just can’t sit still. How do you do that?

Go slowly and at your own pace. If you are willing to focus on my voice in the audio meditations, you can meditate. I’ve found that as you feel the benefit of just breathing and relaxing, it will  help make you feel better and want to have a more relaxed pace of life.

pic-candl1-150x150Sometimes, I feel anxious simply trying to relax. Is this normal?

Some of us are overworked, over-stressed and over-burdened, and live in a what seems to be a ‘normal’ state of being hurried and anxious. We have learned and become accustomed to feeling anxious! But to try live well and pain-free is to begin the process of getting back to our natural state of being, which is peaceful and calm.

seaCan these techniques help me with headaches, backaches, or anxiety?

Yes. From my own personal experience, I’ve found that my meditation techniques to be one of the most effective and natural forms of body mind healing.

 

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